Chashu

Pork is a great source of good quality protein and contains an abundance of vitamin B1. Vitamin B1 is highly effective in relieving fatigue and is necessary to change glucose to energy in the liver.
Vitamin B1 also helps to stabilize your autonomic system and relieves the symptoms of menopause and autonomic dystonia.
Pork also contains compounds that reduce cholesterol and help prevent hardening of the arteries.
By combining with garlic, which contains scordinin, you can feel the full effect of fatigue relief!

Garlic

In addition to various vitamins and minerals, garlic contains an abundance of allicin and scordinin.
Allicin: Stimulates the appetite, improves circulation, and prevents insomnia.
Scordinin: Burns up nutrients in your body and changes them to energy. Supports the effects of vitamin B1.

Eggs

The yolk, whites, and chalaza (white string that suspends the yolk in the white) all contain different nutrients.
The yolk contains choline, which helps improve memory and learning ability and prevents Alzheimer’s, dementia, and high blood pressure.
The whites contain lysozyme, which stops the reproduction of bacteria and is used in cold medicines.
The chalaza (sialic acid) increases immunity and prevents the metastasis of cancer. Eggs are a great nutritional source containing vitamin A, B1, B2, D, E, iron, calcium, and phosphorous.

Negi

A green and yellow vegetable that has soaked up sunlight, negi is rich beta-carotene and vitamin C. Beta-carotene stops the effects of active oxygen and has the power to prevent cancer.
It helps to keep your skin, mucous membranes, and eyes healthy and increases immunity. Vitamin C promotes the creation of collagen and prevents wrinkles. It also stops the creation of melanin and prevents pigmentation.
Negi is also rich in dietary fiber, which helps regulate intestinal functions; potassium, which helps prevent high blood pressure; iron, which helps prevent anemia; and folic acid, which works with vitamin B to create and help grow healthy red blood cells.

Bean sprouts

Bean sprouts contain a copious amount of good protein compared with other vegetables and can help prevent liver disease.
Produced using no agricultural chemicals or fertilizer, this vegetable is completely organic and is also a great source of vitamin B1, B2, C, calcium, and iron.

Nori (seaweed)

Contains an abundance of calcium necessary to make healthy bones and teeth.
Nori is a great source of marine minerals, such as potassium, magnesium, iron (the source of the black coloring in the nori), zinc, copper, and manganese.
Iron helps prevent anemia, and zinc helps to sharpen your taste buds.
Nori is also effective in preventing high blood pressure, hardening of the arteries, heart disease, hyperlipidemia, and diabetes and helps to create beautiful shiny hair and skin.